CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Hamstring Stretch
10 InchWorms
Into
2 Rounds
:30 Row
10 SL Assisted RDL
Weightlifting
Deadlift (3 x 8 (Building))
Record heaviest set
Metcon
Metcon (Time)
For Time
4 Rounds
20/16 Cal Row
15/10 Pushups
20 Suitcase Reverse Lunges (DBs or KBs)
Record total time