30 December 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1:00 Hamstring Stretch

10 InchWorms

Into

2 Rounds

:30 Row

10 SL Assisted RDL

Weightlifting

Deadlift (3 x 8 (Building))

Record heaviest set

Metcon

Metcon (Time)

For Time

4 Rounds

20/16 Cal Row

15/10 Pushups

20 Suitcase Reverse Lunges (DBs or KBs)
Record total time

Categories: WOD

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