30 December 2021

CrossFit North Reston – CrossFit

Weightlifting

Strict Press (3-4 x 5 Building)

Record heaviest set

Superset w/

Weighted Situps x 15-20

Metcon

Metcon (AMRAP – Rounds and Reps)

On a 20 Minute Running Clock…

3:30 Work / 1:30 Rest x 4 Rounds

16 Hang DB Snatch (8/Arm)

12 Goblet Squat

8 Pull-Ups

5 Strict Press (@80% Part A)
Record total rounds + reps

Pick up where you leave off each amrap.

Categories: WOD

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