CrossFit North Reston – CrossFit
Weightlifting
Strict Press (3-4 x 5 Building)
Record heaviest set
Superset w/
Weighted Situps x 15-20
Metcon
Metcon (AMRAP – Rounds and Reps)
On a 20 Minute Running Clock…
3:30 Work / 1:30 Rest x 4 Rounds
16 Hang DB Snatch (8/Arm)
12 Goblet Squat
8 Pull-Ups
5 Strict Press (@80% Part A)
Record total rounds + reps
Pick up where you leave off each amrap.