CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
16yd Prowler (165/125)
8 Goblet Squat
:30 Plank
Metcon
Metcon (6 Rounds for time)
Every 4:00 x 6 Rounds
Row x 15/12
Goblet Walking Lunge x 10 (5/Leg)(50/35)
Chest to Bar Pullup x 5
Record time for each round
RX+
70/50lb DB
Bar Muscle Up x 3