CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
Buy in: Bike x 50/36 Cal
Into
12 Rounds (Relay- 6/each)
Pullup x 10
Front Squat x 8
Lateral Burpee x 6
Into
Buy out: Bike x 50/36 Cal
Record total time
Scale pullups as necessary, each set should be done in no more then 1 break.