CrossFit North Reston – CrossFit
Weightlifting
Bench Press (1 x 1 See Description)
Record heaviest weight lifted
1 x 4-6@70%
1 x 3-5 @80%
1 x 1-3 @90%
Set New Record
Metcon (Time)
4 Rounds
15/12 Cal Row
5 Power Snatch (115/75)
1:00 Rest
Record total work time (subtract 3:00 from final time)
RX+
135/95