30 July 2019

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (1 x 1 See Description)

Record heaviest weight lifted

1 x 4-6@70%

1 x 3-5 @80%

1 x 1-3 @90%

Set New Record

Metcon (Time)

4 Rounds

15/12 Cal Row

5 Power Snatch (115/75)

1:00 Rest
Record total work time (subtract 3:00 from final time)

RX+

135/95

Categories: WOD

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