CrossFit North Reston – CrossFit
Weightlifting
Paused Front Squat (4 x 5 @50-60%)
Post weight used for each set.
Everyone should be controlling the descent and actively HOLDING the bottom postion for a 3 SECOND PAUSE, don’t sit/relax in the bottom. This is just a time to get as comfortable as possible with the front squat position. No need to stress over weight. We will beginning working on our full squat clean next week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
25 Situps
20 Kettlebell Swings (1.5/1)
15/10 Cal Bike
10 Deadlifts (60%)
Post Rounds + Reps
(Post weight used in comments)