CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (10 x 1 @80%)
Record weight used
Work up to 80% and as a class perform 1 rep every minute for 10 minutes.
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8
12 OHS (75/55)
12 Lateral Burpees
12 Kettlebell Swings (1.5/1)
Record total rounds + reps
RX+
95/65