CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team Wod
For Time
20 Rounds (10 Rounds/each)
7/5 Cal Bike
5 Front Squat
4 Lateral Burpee
6 Pullups
Record total time
Front squats shoukd be heavy but repeatable, most of you shoukd know what your heavy single is for front squat. You should be in the 60-65% range for this workout.