CrossFit North Reston – CrossFit
Warm-up (No Measure)
1:00 Hamstring Stretch
12/10 Cal Row
10 KB RDL
6 Pushup to Down Dog (:05 Hold)
Deadlift (5 x 3 )
Record weight used
Refer to 9/4 and 9/14 as references for today.
5 x 6-10 Pushups (these need to be harder variations then what you have been doing)
Metcon (AMRAP – Reps)
4 Rounds NFT
Assisted Single Leg RDL x 12/leg
Strict Press x ME (8-12 rep range) (same weight across)
Record total reps for strict press (weight in notes, plus weight of SL RDL)
Refer to part B of 9/14/2020.