CrossFit North Reston – CrossFit
Front Squat (4 x 4-7 @70%)
Based off of how most of you looked with front squats on Monday, hoping to see most of you pushing close to 7/reps/set.
Metcon (2 Rounds for reps)
1 Min: Max Row
1 Min: Max Push-ups/DB Bench
1 Min: 15 Hip Thrusts
1 Min: 20 Renegade Row
Record total cals (Round 1) and total pushups (Round 2).
(Post hip thrust weight in comments)