30 September 2021

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (4 x 4-7 @70%)

Record weight/reps/sets

Based off of how most of you looked with front squats on Monday, hoping to see most of you pushing close to 7/reps/set.

Metcon

Metcon (2 Rounds for reps)

3 Rounds

1 Min: Max Row

:30 Rest

1 Min: Max Push-ups/DB Bench

:30 Rest

1 Min: 15 Hip Thrusts

:30 Rest

1 Min: 20 Renegade Row
Record total cals (Round 1) and total pushups (Round 2).

(Post hip thrust weight in comments)

Categories: WOD

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