CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
90/90 Hip Rotations x 10
Glute Bridge x 10
3 Rounds
Bike x :30
Inchworm x 5
Barbell RDL x 5 (:03 Hold)
Weightlifting
Deadlift (5 x 5)
Record heaviest weight
Follow Structure:
Every 3:00 x 5 Rounds
Bike x 15/11
Double Under x 30
Deadlift x 5 (Building)
Look back to last Tuesday, apporach this with pretty much the same weight jumps. This is the same structure, just with a little more work thrown in, so your rest time will be slightly less.
Metcon (Weight)
4 Rounds
RFE Split Squats x 8/Leg
Weighted Situps x 20
Record weight used for split squats