CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
12 DB Hang Power Clean and Jerk (1 Dumbbell, 6 reps/arm)
10/7 Pushups
15 Abmat Situps
Weightlifting
Shoulder Press (4 x 8 (Building))
Record heaviest set
Metcon
Metcon (Time)
For Time
3 Rounds
10 Burpee Box Jump Overs
10 Power Snatch (75/55)
Record total time
RX+
95/65
(This should be fast, hoping to see most stay under 5:00)