31 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)


Cobra pose Child’s pose x 6 (:05/position)

90/90 Hip Rotation x 6/side

Lat Stretch x :30


2 Rounds

Kip Swings x 10

Snatch Grip RDL x 10

Hang Muscle Snatch x 10


Metcon (Time)

Teams of 2

For Time

4 Rounds

30/20 Cal Assault Bike

30 Toes to Bar

20 Power Snatch

Rest 2min
Record total time

Everyone has worked real hard this week in class on some tough workouts. Today you earned yourself some rest. Push hard through each round, splitting reps however you would like. Have fun with this one.

Categories: WOD

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