CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2’Rounds
Cobra pose Child’s pose x 6 (:05/position)
90/90 Hip Rotation x 6/side
Lat Stretch x :30
Into
2 Rounds
Kip Swings x 10
Snatch Grip RDL x 10
Hang Muscle Snatch x 10
Metcon
Metcon (Time)
Teams of 2
For Time
4 Rounds
30/20 Cal Assault Bike
30 Toes to Bar
20 Power Snatch
Rest 2min
Record total time
Everyone has worked real hard this week in class on some tough workouts. Today you earned yourself some rest. Push hard through each round, splitting reps however you would like. Have fun with this one.