CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Assault Bike
Then
2 Rounds
10 Kettlebell Swings
10 Lateral Lunges (5/side)
10 Strict Press
Weightlifting
Back Squat (5 x 5 @72.5%)
Record weight used
Metcon
Metcon (AMRAP – Reps)
1:30 Work / 1:30 Rest x 5
20 Wall Balls
Max Power Snatch @95/65
Record total reps of POWER SNATCH only
RX+
115/80