31 January 2022

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Bike x 1:00

90/90 Rotations x 10

Wall Lat/Tricep Stretch x :30/side

2 Rounds

Box Jumps x 5

Wall Ball x 10

Weightlifting

Power Clean (10 x 2 @85%)

Record weight used

Follow Structure:

Every 2:00 x 10 Rounds

Bike x 10/7

Power Clean x 2 @85%

Back Squat (3 x 8 Building)

Record weight on final set

Refer back to previous weeks (sets of 10). Everyone should be loading up the bar with a heavier weight then you have been using.

Categories: WOD

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