CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x 1:00
90/90 Rotations x 10
Wall Lat/Tricep Stretch x :30/side
2 Rounds
Box Jumps x 5
Wall Ball x 10
Weightlifting
Power Clean (10 x 2 @85%)
Record weight used
Follow Structure:
Every 2:00 x 10 Rounds
Bike x 10/7
Power Clean x 2 @85%
Back Squat (3 x 8 Building)
Record weight on final set
Refer back to previous weeks (sets of 10). Everyone should be loading up the bar with a heavier weight then you have been using.