CrossFit North Reston – CrossFit
Skill Work
Rope Climb Practice (No Measure)
Beginners: Learn how to climb the rope
Intermediate: Climb rope
Advanced: Legless rope climb
This will be our last scheduled rope climb practice before 31 heroes. Figure out appropriate scales/ask questions if you plan on attending the hero workout.
Metcon (Time)
3 Rounds
Bike x 12/9 Cals
Hang Power Clean x 8 (115/75)
Push Jerk x 8
Toes to Bar x 12
Record Total Time
RX+
135/95