31 July 2019

CrossFit North Reston – CrossFit

Skill Work

Rope Climb Practice (No Measure)

Beginners: Learn how to climb the rope

Intermediate: Climb rope

Advanced: Legless rope climb
This will be our last scheduled rope climb practice before 31 heroes. Figure out appropriate scales/ask questions if you plan on attending the hero workout.

Metcon (Time)

3 Rounds

Bike x 12/9 Cals

Hang Power Clean x 8 (115/75)

Push Jerk x 8

Toes to Bar x 12
Record Total Time



Categories: WOD

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