CrossFit North Reston – CrossFit
Gymnastics
Handstand Push-ups (See Description)
Record total number of reps
This is not a race. Select a variation, take 15 minutes and PRACTICE. Don’t let volume go crazy, be controlled and take rest. A couple hard sets is all that’s needed.
-strict
-deficit
-handstand walks
-kipping
-w/abmat
-wall walks
-kneeling DB Press
Metcon
Metcon (4 Rounds for reps)
2 Rounds:
AMRAP 4
Row x 10/8
Thruster x 6 (95/65)
2:00 Rest
AMRAP 4
DB Snatch x 10 (50/35)
Burpee Box Jump Over x 6
2:00 Rest (repeat)
Record total reps for EACH AMRAP (you will record 4 scores since we are doing 2 rounds)
RX+
115/80 Thruster
8 Burpee Box Jumps