CrossFit North Reston – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Record total time
Not going to list all the scaling options. But please do not be intimidated by this one. If it’s your first time, we will set you up to be successful with this.
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