CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
@0:00
Every 2:00 x 4 Rounds
Min 1) Bike x 12/8
Min 2) Rest
@10:00
Every 2:00 x 4 Rounds
Min 1) Prowler x 32yds (215/165)
Min 2) Rest
@20:00
Every 2:00 x 4 Rounds
Min 1) Row x 15/12
Min 2) Rest
Post total calories for each station (each prowler push counts as 1 rep)
RX+
Bike 15/10
Prowler 235/195
Row 20/16
Just looking for everyone to break a sweat today.