31 October 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

@0:00

Every 2:00 x 4 Rounds

Min 1) Bike x 12/8

Min 2) Rest

@10:00

Every 2:00 x 4 Rounds

Min 1) Prowler x 32yds (215/165)

Min 2) Rest

@20:00

Every 2:00 x 4 Rounds

Min 1) Row x 15/12

Min 2) Rest
Post total calories for each station (each prowler push counts as 1 rep)

RX+

Bike 15/10

Prowler 235/195

Row 20/16

Just looking for everyone to break a sweat today.

Categories: WOD

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