CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Calf Stretch
:30 Split Squat Hold
:30 Sumo Squat Hold
Into
2 Rounds
Row x 8/6
Hang Power Clean x 3
Front Squat x 5
Pushup x 7/5
Metcon
Metcon (Time)
Partner WOD
BUY IN: 50 Wall Balls
10 Rounds Relay Style:
Row 12/10 cals
Front Squats 8 @70%
Lateral Burpees 6
Record total time