CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (See Description)
Record Your 80% weight and put 70/75 in the comments
E:30 x 5:00
1 Squat Clean @70%
Into
E:30 x 5:00
1 Squat Clean @75%
Into
E1:00 x 5:00
1 Squat Clean @80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Pullups
10 Hand Release Burpees
15 Wall Balls
Post Rounds+Reps completed
Repeat from 5/7/19
This was during our murph prep so the RX+ was with 20/14 weight vest….there were a few last time crazy enough to do this rx+.