CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 x PVC/Banded Pass Throughs
5 x :05 Ring Row Hold
10 Pull Aparts
Weightlifting
Bench Press (1 x 5)
Record daily 5-Rep
It’s been a while since we worked on out bench. Use the first 15 minutes to see what feels difficult for 5. Not a full on max. Dont want to see people failing at attempts.
Metcon
Metcon (Time)
Every 6:00 x 4 Rounds
Prowler x 32yd (225/175)
Bench x 5 @85% part A
DB Row x 8/Arm
Weighted Situp x 20
Post slowest round
Not meant to be a sprint. Keep steady pace each round. Looking for consistency.