CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
Row 2,000 meters
80 Alt Rev Lunges
80 Push-Ups
200 Double Unders
Row 1,000 meters
60 Wall Balls
60 Push-Ups
150 Double Unders
Row 500 meters
40 Goblet Squats
40 Push-Ups
100 Double Unders
Record total time
Load the lunges and goblet squats with a single DB/KB as heavy as you feel you can handle. Split reps between you and your partner however you wish.