CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
30/20 Cal Bike
12 Round Relay
3 Power Clean
4 Front Squat
3 Lateral Burpees
30/20 Cal Bike
12 Round Relay
3 Power Clean
4 Shoulder to Overhead
3 Lateral Burpees
30/20 Cal Bike
Record total time
Split bike calories between team members. For the barbell/burpee work, one person must complete a full round before their partner can begin the next round