CrossFit North Reston – CrossFit
Weightlifting
Push Press (4 x 2 @90%)
Record weight used
Push Jerk (4 x 2 @90%)
Record weight used
Refer back to 12/2, 11/19, 11/12
Metcon
Metcon (10 Rounds for reps)
Every 2:00 x 10 Rounds (5/each— Alternating)
HSPU x 6
Double Under x 35
————
Alt DB Snatch x 10
Alt Rev Lunge x 16
Record times for each block