CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Buy in – 50/35 calories on the bike (45 for co-ed)
With the remaining time, as many rounds and reps as possible of:
50 air squats
40 ab-mat situps
30 burpees
20 box jumps/step-ups
200m run with your partner
One partner working at a time (except for the 200m run)