Bring a Friend Day 20190706


CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Buy in – 50/35 calories on the bike (45 for co-ed)

With the remaining time, as many rounds and reps as possible of:

50 air squats

40 ab-mat situps

30 burpees

20 box jumps/step-ups

200m run with your partner
One partner working at a time (except for the 200m run)

Categories: WOD

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