CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner
AMRAP 30
60 Double unders/jumping jacks
40 Stationary lunges (20/leg)
20 Burpee box jumps/step-ups
Every 6:00 – 400m run with buddy
Split up reps in whatever way works for you and your partner. Partners will work one at a time, except for on the run which should be done together.
Post total Rounds + Reps into Wodify. The run does not count toward your score.