CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
3 Wall Walks
12 Walking Lunges
10 Kipping Swings
Weightlifting
Back Squat (3 x 3 @87.5)
Record weight used
Metcon
Metcon (Time)
For Time
4 Rounds
14/9 Cal Bike
40 Double Unders
6/3 Handstand Pushup
14/9 HR Pushups
Post total time
RX+
20/14 Cal Bike
40 Double Unders
15/10 HSPU