- CrossFit Level 2 Trainer (CF-L2)
- CrossFit Level 1 Trainer (CF-L1)
- CrossFit Endurance
- Attitude Nation Level One Olympic Weightlifting Seminar
As a three sport athlete in school sports (lacrosse, wrestling, and soccer), staying active was always a passion of Tommy’s. While in college at St. Josephs University, he joined the military through the ROTC and was commissioned as an Active Duty Officer in 2005. Fitness and staying in shape was something that was a big priority of his because of his job as well as the way he wanted to feel and lead his life. After moving to Northern Virginia in 2010, he started CrossFit and was immediately hooked. Not only had he found a great workout program that was never boring and showed quick results, but he also found himself working out with an incredible group of supportive people that he enjoyed calling his friends. Coaching, mentoring, leading, and CrossFit are all big passions of his and he looks forward to sharing those passions with you to help you achieve your goals.