CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for time)
Every 10:00 x 2 Rounds
30/24 Cal Row
25 Wall Balls
20 Toes to Bar
15 Power Snatch (95/65)
10 Chest to Bar
Record time for each round
RX+
115/75
Muscle ups
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