Coaches

Tommy Roth

Founder/Owner

As a three sport athlete in school sports (lacrosse, wrestling, a...

Sarah Hayes

Coach

Sarah was a competitive swimmer for 13 years as well as a collegi...

Melissa Miehling

Coach

Melissa came to CrossFit in 2012, as the mother of then 4 and 6 y...

Susanne Lamoglia

Coach

Susanne believes being active and leading a healthy lifestyle pos...

Zach Duskin

Coach

Zach was a competitive runner for over twelve years and was a col...