CrossFit North Reston – CrossFit
RDL (4 x 10)
Record heaviest weight used
You may add to the bar as needed. Keep these slow and under control.
4-8 Strict Toes to Bar
Metcon (AMRAP – Rounds and Reps)
5 Handstand Pushup
20 KBS (1.5/1)
50 Double Unders
**Remeber tomorrow is 31 Heroes, so if you plan on attending, just take things slow today.