CrossFit North Reston – CrossFit
Weightlifting
RDL (4 x 10)
http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record heaviest weight used
You may add to the bar as needed. Keep these slow and under control.
Superset w/
4-8 Strict Toes to Bar
Metcon (AMRAP – Rounds and Reps)
Amrap 10
5 Handstand Pushup
20 KBS (1.5/1)
10 Burpees
50 Double Unders
Record Rounds+Reps
RX+
Strict HSPU
**Remeber tomorrow is 31 Heroes, so if you plan on attending, just take things slow today.