CrossFit North Reston – CrossFit
Weightlifting
Hang Power Clean (4 x 5 Building)
Record heaviest weight used
Follow Structure:
5 Hang Power Cleans
into….
Max Shoulder to Overhead (Max 10 Reps)
into….
10 Bent Over Rope Rows
~2:00 Rest Between Sets
Metcon
Metcon (Time)
For Time
8 Rounds
12/10 Cal Row
9 Box Jumps
6 Toes to Bar
Record total time