09 November 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

Accumulate the following weight, from ground to overhead.

10,000lbs Male/Male

8,500lbs Male/Female

7,000lbs Female/Female

Every Even Minute : 10 Toes to Bar (shared between partners)

Every Odd Minute : 10 Burpees (shared between partners)
Record total time

You may select your weight, and can utilize a clean and jerk or snatch in order to lift over your head. You must begin with 10 toes to bar.

Partners may do burpees and toes to bar at the same time and can split reps anyway.

Categories: WOD

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