CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
Accumulate the following weight, from ground to overhead.
10,000lbs Male/Male
8,500lbs Male/Female
7,000lbs Female/Female
Every Even Minute : 10 Toes to Bar (shared between partners)
Every Odd Minute : 10 Burpees (shared between partners)
Record total time
You may select your weight, and can utilize a clean and jerk or snatch in order to lift over your head. You must begin with 10 toes to bar.
Partners may do burpees and toes to bar at the same time and can split reps anyway.