CrossFit North Reston – CrossFit
Weightlifting
Back Squat (2 x 8, 2 x 4)
Record final set
Set 1: x 8 @65%
Set 2: x 8 @70%
Set 3: x 4 @80%
Set 4: x 4 @85%
Metcon
Metcon (Calories)
Every 4:00 x 4 Sets
Row x 1:00
8 DB Single Leg RDL
Into
8 DB Single Leg Reverse Lunges
(Then switch legs)
Record total calories on rower
(Post weight used in notes)
**Refer to 7/9/21**
Everyone should be getting a nice glute pump on this piece today.