16 January 2020


CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Slow Tempo PVC Dislocates

5 Strict DB Press (Right Arm)

5 Strict DB Press (Left Arm)

10 Lateral Hops over DB

Weightlifting

Push Press (4 x 8 Building)

Record heaviest set

Perform a set every :90 for 4 sets. Make sure to keep these a PUSH press

Metcon

Metcon (4 Rounds for time)

Every 3:00 x 4 Rounds

40 Double Unders

15 Wall Balls (20/14)

40 Double Unders
Record time for each round

* In order to click rx button you must go unbroken on wall balls each round.

RX+

20 unbroken wall balls

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»