CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Strict Pullups
7 Pushups
9 Air Squats
Weightlifting
Shoulder Press (3 x 10)
Record heaviest set
Build as you can across sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
5 Power Clean and Jerk (115/75)
15 Wall Balls (20/14)
30 Double Unders
Record Rounds+Reps
RX+
10 Clean and Jerks (115/75)
20 Wall Balls
30 Double Unders