20 January 2021

CrossFit North Reston – CrossFit


Metcon (AMRAP – Reps)


Bike x 18/12

Strict Pull-ups x Max UB

DB/KB Row x 10/Arm

Weighted Situps x 15

(1:00 Rest)
Record total reps of pull-ups

Two very hard workouts to start the week. Slow this one down just a bit, focus on getting as much out each rep of upper back and abdominal work as possible.

Metcon (Weight)

3 Rounds

:45 Side Plank

:30 Rest

:45 Side Plank

:30 Rest

:45 Plate Carry

:30 Rest
Record plate held for carry

Building off last week. Slightly longer on everything but your getting a little more rest as well.

Categories: WOD

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