CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Bike x 18/12
Strict Pull-ups x Max UB
DB/KB Row x 10/Arm
Weighted Situps x 15
(1:00 Rest)
Record total reps of pull-ups
Two very hard workouts to start the week. Slow this one down just a bit, focus on getting as much out each rep of upper back and abdominal work as possible.
Metcon (Weight)
3 Rounds
:45 Side Plank
:30 Rest
:45 Side Plank
:30 Rest
:45 Plate Carry
:30 Rest
Record plate held for carry
Building off last week. Slightly longer on everything but your getting a little more rest as well.