CrossFit North Reston – CrossFit
Now that Fairfax schools have started learning, we know your schedule has changed a bit. Vote for when Virtual Zoom Class works for you! Go to our member’s only Facebook page to let us know by participating in our poll!
For the rest of this week, join us at these times:
9AM Virtual CrossFit (Monday – Saturday)
Noon Virtual CrossFit (Monday – Friday)
5PM Virtual CrossFit (Monday – Friday)
8PM ROMWOD (Everyday)
Warm-up (No Measure)
10 Lateral Hops
10 Forward & Backwards Hops
10 Good Mornings, unweighted
10 Hollow Rocks
Hollow Rock: https://www.youtube.com/watch?v=p7j02V1fIzU
SUPPORT YOUR LOCAL BOX WOD 2
100 Double Unders
75 Double Unders
50 Double Unders
Time Cap: 15:00
You may scale to 200/150/100 single unders -OR- if you do not have a jumprope, substitute with jumping jacks to perform the workout scaled.
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart.
Registration for this 3 WOD, 3 week event is still open if you’d like to participate:
Accessory & Stretching
Metcon (No Measure)
MINIMAL AND ZERO EQUIPMENT ACCESSORY: