CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1:00 Bike
15 Kettlebell Swings (1.5/1)
8 Burpees
Metcon
Metcon (Time)
Teams of 2
For Time
8 Rounds (Relay Style- 4/each)
10/6 Cal Bike
12 Step-Ups (6/Leg)
Into….
8 Rounds (Relay Style -4/each)
10 Hang Power Clean (135/95)
12 Toes to Bar
Record total time
**Box Height**
Under 5’6″ = 20″Box
5’6″- 6’ = 24″ Box
Over 6’ = 30″ Box
RX+
155/105