CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team Workout
24 Round Relay
(You go, I go…12 Rounds/Each)
7/5 Cal Bike
6 Hang Power Clean
4 Front Squats
20 Double Unders
Record total time
Repeat from 5/29/21. Get in there and get warmed up, and load the barbell up. If you are super limited by the hang power clean, cut the reps down and focus on some heavy front squats.