22 January 2022

CrossFit North Reston – CrossFit


Metcon (Time)

Team Workout

24 Round Relay

(You go, I go…12 Rounds/Each)

7/5 Cal Bike

6 Hang Power Clean

4 Front Squats

20 Double Unders
Record total time

Repeat from 5/29/21. Get in there and get warmed up, and load the barbell up. If you are super limited by the hang power clean, cut the reps down and focus on some heavy front squats.

Categories: WOD

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