CrossFit North Reston – CrossFit
Strict Press (3 x 8-10)
Refer to 3/16 and 3/22.
Lots of strength work going down today. Come in an work on your pressing.
Floor Press (3 x 8-12)
Strict Pull-ups x 6-10
New movement to review today. Great horizontal pressing variation. Don’t stress too much over weight, more important to accumulate good reps/practice.
Metcon (5 Rounds for calories)
Min 1) Row x :45
Min 2) Burpees x 8
Record calories for each minute
10 minutes….how hard are you willing to push here?….