31 March 2021

CrossFit North Reston – CrossFit

Weightlifting

Strict Press (3 x 8-10)

Record weight/reps

Refer to 3/16 and 3/22.

Lots of strength work going down today. Come in an work on your pressing.

Floor Press (3 x 8-12)

Record weight/reps

Superset w/

Strict Pull-ups x 6-10

New movement to review today. Great horizontal pressing variation. Don’t stress too much over weight, more important to accumulate good reps/practice.

Metcon

Metcon (5 Rounds for calories)

EMOM 10

Min 1) Row x :45

Min 2) Burpees x 8
Record calories for each minute

10 minutes….how hard are you willing to push here?….

Categories: WOD

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