CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (See Description )
Record Weight for final round
Every 4:00 x 5 Rounds
10 Toes to Bar
20 Double Unders
Into….
8 Squat Cleans @60% (Rd1)
6 Squat Cleans @70% (Rd2)
4 Squat Cleans @80% (Rd3)
2 Squat Cleans @85% (Rd4)
2 Squat Cleans @90% (Rd5)
Everyone should have some nice rest built in today. Obviously we are starting to make our way into some high %’s so take time to hit these weights.
RX+
15 T2b
35 DU
Metcon (Weight)
EMOM 12
Min 1) KB Swing x 20 (1.5/1)
Min 2) Side Plank x :40
Min 3) Side Plank x :40
Record KB weight
(RX if you are able to hold each plank without breaking)