CrossFit North Reston – CrossFit
Weightlifting
Strict Press (1 x 5)
Record 5-Rep weight
**Drop down % Work**
4 Sets NFT @85%
5 Strict Press
5 Push Press
10 Bent Over Row
Metcon (Calories)
EMOM 12
Min 1) Bike x :45
Min 2) Farmers Carry x :45 (1.5/1)
Min 3) Rest
Post total bike cals
(Must hold KB for entire :45 to click RX)
RX+
2/1.5 KBs