CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Quadruped Rockback x 10
Adductor Stretch x :30 Side
Spiderman Lunge w/reach x 5/side
Squat to Stand x 5
Metcon
Metcon (5 Rounds for reps)
Teams of 2
Every 6:00 x 5 Rounds
40/32 Cal Row
24/18 Cal Bike
12 Front Squats
Record time for each round
Make sure to load up the front squats on this one. Only need to hold on for a set of 6 to finish each round.