CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row x 12/10
10 Hang Squat Cleans (45/35)
:30 Front Squat Hold
Weightlifting
Clean (See Description)
Record Heaviest weight used
3 x 4:00 Blocks
(w/1:00 Rest/Build)
Every :30 x 4:00
1 Squat Clean
Refer to 12/4/19 and 12/18/19