CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (3 x 10/Leg)
Record total weight held
Superset w/
Russian Twists x 20
OR
Half Kneeling Band Rotations x 8/Side
Metcon
Metcon (6 Rounds for time)
Every 3:00 x 6 Rounds
Push Press x 8
Double Under x 40
Bike x 12/8
Record time for each round
Bike needs to be a hard push to the finish each round.