02 June 2021

CrossFit North Reston – CrossFit

Weightlifting

Rear Foot Elevated Split Squat (3 x 10/Leg)

Record total weight held

Superset w/

Russian Twists x 20

OR

Half Kneeling Band Rotations x 8/Side

Metcon

Metcon (6 Rounds for time)

Every 3:00 x 6 Rounds

Push Press x 8

Double Under x 40

Bike x 12/8
Record time for each round

Bike needs to be a hard push to the finish each round.

Categories: WOD

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