CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 5)
Record weight used
(Same weight across all sets. Should be 80-90-% for most)
Superset w/
Half Kneeling Single Arm OHP x 6-8/Arm
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
8/6 Cal Row
10 Wall Balls
8 Pullups
8 Burpee Box Jump Overs
Record time for EACH round