CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (5 x 3, 5 x 2, 5 x 1)
Record top end weight
Follow structure:
EMOM 5
3 Power Snatch @70%
(1:00 Rest)
EMOM 5
2 Power Snatch @80%
(1:00 Rest)
EMOM 5
1 Power Snatch @90%
Metcon
Metcon (Time)
For Time
7 Rounds
9/6 Cal Bike
7 Pullups
4 Single Arm Devil Press (2/arm)
Record total time