04 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Power Snatch (5 x 3, 5 x 2, 5 x 1)

Record top end weight

Follow structure:

EMOM 5

3 Power Snatch @70%

(1:00 Rest)

EMOM 5

2 Power Snatch @80%

(1:00 Rest)

EMOM 5

1 Power Snatch @90%

Metcon

Metcon (Time)

For Time

7 Rounds

9/6 Cal Bike

7 Pullups

4 Single Arm Devil Press (2/arm)
Record total time

Categories: WOD

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