05 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (4 x 6-8)

Record weight used

Ideally inwoukd like to see everyone starting over on thos cycle, but you should try to add 5-10lbs on the weight you were previously using

Metcon

Metcon (2 Rounds for reps)

Every 6:00 x 2 Rounds (1:00 Rest Between)

Buy In: 500/400m Row

Into

AMRAP (Time Remaining)

Wall Ball x 15

Toes to Bar x 8 / Situp x 16
Record total reps for each set (you will be entering in two scores)

Alternate rounds with either toes to bar or situps. Scale accordingly to be able to stay moving.

Categories: WOD

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