CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 6-8)
Record weight used
Ideally inwoukd like to see everyone starting over on thos cycle, but you should try to add 5-10lbs on the weight you were previously using
Metcon
Metcon (2 Rounds for reps)
Every 6:00 x 2 Rounds (1:00 Rest Between)
Buy In: 500/400m Row
Into
AMRAP (Time Remaining)
Wall Ball x 15
Toes to Bar x 8 / Situp x 16
Record total reps for each set (you will be entering in two scores)
Alternate rounds with either toes to bar or situps. Scale accordingly to be able to stay moving.